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Great Dumbbell Handbook

Great Dumbbell Handbook

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A quick reference guide of dumbbell exercises for each body part with step-by-step instructions and alignment and safety tips. Abdominal and stretching exercises are included.
  • 64 Pages
  • Revised edition (September 22, 2008)
  • Written by Andre Noel Potvin
  • Each exercise has a start and finish photo
  • Filled with pointers on stretching, staying motivated, and safety

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