A great, comprehensive quick reference guide to yoga exercises that begins with the benefits and principles of practicing yoga, the proper breathing techniques, warm-up stretches and yoga practice sequences. Each yoga posture includes a step-by-step how-to for each pose, and delineates the benefits of the pose and gives alignment guidelines to help you achieve and maintain each pose. Also gives modifications and variations of each posture if needed.
- Includes muscle anatomy diagrams
- Also includes a section on yoga equipment and props
- 61 pages