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John Brown's Maximizing Your Heavy Bag Workout DVD


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As one of the most traditional pieces of equipment in the boxing gym, the heavybag is essential to developing a boxer's complete arsenal. John Brown covers all the Heavybags that are available and explains their functions so that you can maximize their use.

Various drills and techniques are dissected to help boxers develop and improve all aspects of their game, including range, distance, speed, power, and conditioning. Rediscover this indispensable training tool and sharpen your skills with every punch.

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