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John Brown's Plyometrics for Boxers DVD


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John Brown's Plyometrics for Boxers DVD

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Having the ability to to deliver quick effective punches is a distinct advantage to have in your corner. Bridging the gap between merely being aware of this fact and actually possessing the benefit can be difficult without the proper instruction.

Plyometrics for boxers demonstrates how to seamlessly incorporate plyometric training into your workout, thus showing you how to gain explosive power and tip the scales in your favor. A variety of boxing specific plyometric exercises are outlined and demonstrated.

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