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John Brown's Plyometrics for Boxers DVD

SKU: JBVDVD 22

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John Brown's Plyometrics for Boxers DVD

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Plyometrics for boxers demonstrates how to seamlessly incorporate plyometric training into your workout, thus showing you how to gain explosive power and tip the scales in your favor.
A variety of boxing specific plyometric exercises are outlined and demonstrated.

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