Combat Sports ground-and-pound style striking bag is ideal for training ground attacks with hands, knees and elbows.
- Anatomically shaped to simulate a live training partner
- Vinyl construction with 1-inch foam liner
- Size: 40" tall x 20" wide x 12" thick
- Weight: Approx. 60 lbs.
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- Best Basic Ground and Pound Dummy Review by Team Zerger MMA
Highly recommend especially for smaller gyms that may not have the space in class to use the larger dummies with arms and legs.
These are great for slams too and light enough they're ideal for ladies cardio classes as well. (Posted on 12/6/12)