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John Brown's Advanced Shadowboxing DVD


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Basic shadowboxing has been a part of boxing for centuries. However a greater understanding of it's use and importance of incorporating it into a total training program has never been fully discussed.

Focus, intent and execution are all examined through a series of boxing specific exercises and drills, designed to take your shadowboxing skills to the next level. Advanced Shadowboxing will make this part of your workout, not only your favorite, but also the most beneficial.

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